SouthStride for Monday 6/1/09

Greetings runners:

Here is our run for tomorrow. Apologies for not getting it out sooner...I was camping this weekend, so no email access.

"THE ROUTE"

see you in the morning!

graham

SouthStride for Monday 5/18/09

Greetings friends -

In my many emails last week, you may have noticed that I mentioned that we've started a running group...well we have, and we start in the morning - as in Monday May 18th, 2009.

We are called "SouthStride" and here are the details:

• We'll meet at Coleman Park every Monday morning and begin our run promptly at 6:30 AM. Yes, in the morning. Kevin and I will be there whether you guys show up or not.
  
• We'll run somewhere between 3 & 4 miles every week.
  
• ANY (and we mean ANY) pace or ability level is welcome and encouraged to attend. We'll have a "No man left behind" rule.
• Feel free to come and go as you please, but remember that running is more fun with friends.
  
• I'll post the run on this blog at least 24 hours prior to the run. (today being the exception...sorry).

So, for those of you ready to go for it, here is tomorrow morning's route:

Glencliff Middle School Loop

Seeya there!

graham